Here’s Some Great Advice For Your Pregnancy

Unfortunately, babies don’t come with an owner’s manual, and that extends to pregnancy issues as well. There are a huge number of things that need to be done to both keep the baby safe during pregnancy and prepare for the baby’s eventual birth. Follow these tips to make your pregnancy a snap.

Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!

Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. You will have increased difficulty sleeping if you ingest caffeine. If you are nauseated during the day eating crackers should help. Eating healthy can help you get enough sleep.

When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn.

Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.

If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience–if any–has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.

Make sure you are always wearing a seat belt when in a car. You also want to make sure you are located as far away from the air bag as you can be. If you are in an accident, the seat belt will possibly save you and your unborn child’s life.

For a healthy baby, it is important to see your doctor on a regular schedule. There are many ways that your doctor can insure that you and your baby stay healthy during the nine months of your pregnancy. Regular visits to your doctor are the best way give you the information you need.

Pregnancy is a tough time. You need to take care of tons of different responsibilities in a tight time frame. Putting the tips you just read into practice will help you sort out that dizzying array of recommendations and requirements in order and help you take the actions you need to take in order to have a healthy, happy baby.

How You Can Have Healthy Prengancy

Having a baby is wonderful. The pregnancy can be hard at times, but you know that in the end you will have this perfect little baby. This article is full of ideas and advice on dealing with the common issues of pregnancy and how you can be healthier, happier and more prepared.

You should change your eating habits to include healthy choices. If you change the way you eat now, when you become pregnant you will continue to eat healthy. You should eat a variety of foods but make sure they are healthy choices. Proper nutrition is important while trying to conceive.

Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.

Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you’re not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.

Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.

Sunscreen and other sun related precautions are just as important during pregnancy as they were before. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Have someone else clean it, like a spouse, neighbor, or friend.

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.

Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.

Preparedness is the key. If you are prepared for what lies ahead, and have made plans on how you personally will deal with it, then you will have a much easier time of making it through pregnancy happy and relaxed. Take the advice here in this article and make your preparations now.

Here are few places to get help:

Emergency Contraception 1-888-668-2528 1-888-NOT-2-LAT(E)

Emergency contraception (the “morning after pill”) can  prevent pregnancy when take up to 120 hours (five days) after unprotected sex, although effectiveness declines steadily over that time. It is typically 80-90% effective when taken within 72 hours (three days). See  Morning-After Pill (Emergency Contraception) on Planned Parenthood’s site for further information.

Planned Parenthood of the Great Northwest 1-800-230-7526 (1-800-230-PLAN)

Multiple locations in Seattle; also locations in Kenmore/Northshore, Lynnwood, Bellevue, Bremerton and the Kent Valley. See online listings or call 1-800-230-7526 for locations. Services vary for different locations. If you use the 1-800 number, you will be asked to enter your zip code and will be connected to the Planned Parenthood of the Great Northwest call center; they in turn will help you find a location and schedule an appointment.